Awakening True Potential with Mindfulness Practices
Providing group and one-on-one Mindful Meditation instruction to both individuals and organizations. These simple meditation practices provide clients with the opportunity to try on new approaches for working with repetitive thoughts, dealing with difficult emotions, and stress management.
Mindful meditation offers a wide range of benefits, both physical and mental. It helps reduce stress and anxiety, and promotes a greater sense of calm and relaxation. Through mindfulness, we become more aware of thoughts and feelings, allowing us to better manage them. This practice also helps improve focus and attention, making it easier to stay present in the moment. Additionally, studies have shown that mindfulness meditation can reduce symptoms of depression and chronic pain, and improve sleep. Overall, the benefits of mindful meditation are numerous and can lead to a happier, healthier life.
Join Me Online!
Every Thursday morning at 9:30am, I teach an online class for the Methodist Health System (Dallas) for their Generations Program. This is free anyone 55 years and older. You just need to sign-up and you’ll receive Zoom information to join in. By signing up, you agree to receive their monthly events newsletter, which I design, btw. ;)
https://www.methodisthealthsystem.org/patients-visitors/patient-education/generations-program/
“Your meditation classes were the life raft I needed on my journey to sobriety.”
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Meditation has been recognized as a useful tool for aiding in drug/alcohol rehabilitation treatment, and a nice compliment to CBT and DBT. Simple practices focussing on the breath or body lead to awareness of thoughts and emotions - without judgement. Incorporating mindful meditation into rehabilitation programs has shown to be effective in improving mental health which can lead to reducing substance abuse, and increasing the likelihood of long-term recovery.
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Simple mindfulness practices help students increase focus, attention and classroom participation while decreasing stress, anxiety and disruptive behavior.
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Mindful meditation helps to calm the nervous system and reduces stress and anxiety. Mindfulness also contributes to enhanced creativity and problem-solving.
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Mindfulness coaching provides teachings and techniques custom-tailored to help overcome obstacles and step into greater contentment with work/life.
“I so enjoy attending Lori’s meditation sessions! She has a calm demeanor and voice, and the thoughts she shares before each session are meaningful and very pertinent to daily modern life. I highly recommend these meditations and am grateful she offers them to the larger community!””
TRY IT NOW!
Check out our free recorded talks and meditations.
“Thank you Lori, for inspiring me to meditate every day.
I am amazed at how my energy and emotions can shift in just 15-20 minutes.”
