Guiding Purpose / Intension

Having experienced life-changing transformations through mindfulness practice, I wish to share my knowledge with others, guiding them to a place of health, wellness and improved quality of life.

With a regular practice, mindfulness can facilitate:

• Physical and emotional healing

• Chronic pain management

• A greater sense of well-being

• Improved quality of relationships

• Healthy boundaries

• Enhanced creativity and better decision-making

• Work/life balance

• Greater degree of self-awareness

• Behavior modification, including freedom from addiction

• Many additional physical, mental, emotional and lifestyle improvements