Lesson One from Introduction to Mindful Meditation Class. 20-minute body scan practice.

Lesson Two from Introduction to Mindful Meditation Class. 20-minute breath awareness practice.

Lesson Three from Introduction to Mindful Meditation Class. 24-minute R.A.I.N. meditation to help with difficult emotions.

Lesson Four from Introduction to Mindful Meditation Class. 15-minute gratitude meditation to help bring appreciation to all that we have in our lives.

Lesson Five from Introduction to Mindful Meditation Class. 15-minute loving kindness meditation to cultivate compassion for ourselves and others.

18-minute guided Chakra-balancing meditation. A wonderful practice for releasing blocked energy.

15-minute guided breath awareness meditation. Relax, release and bring your attention to the present moment.

20-minute guided body awareness meditation. A great technique for relieving stress and tension, and relaxing the body.